Nourish Your Gut and Mind

Ready to Nourish Your Gut & Mind?

Join us on Monday, April 14, 2025, at 5:30 PM for an evening of renewal as we explore the powerful gut-mind connection. This in-person event will help you reset and recharge through holistic wellness practices, including nutrition, yoga, and breathwork. Together, we’ll engage in mindful movement, restorative yoga, and nourishing nutrition to support digestion, balance the nervous system, and enhance overall well-being as we welcome the new season.

• Complimentary cold-pressed juice, tea, and nourishing snacks to support digestion, provided by Lizzy from Energy Evolved.
• Digestive-focused yoga flow led by MJ from Mad Magic, designed to strengthen the gut-mind connection.
• Digestive techniques to enhance gut health and overall wellness.
• Journaling & intention setting—bring a journal and pen for guided prompts.
• Hydration reminder—bring a water bottle to stay refreshed.
  

Whether you're looking to support healthy digestion, strengthen your gut-brain connection, or align with your body’s natural rhythms, this workshop offers a holistic approach to well-being. Through yoga, breathwork, and nutrition, you’ll learn to nourish both your gut and mind, restoring balance from the inside out.

💰 Sliding scale pricing: $11.11 - $33.33 (payment required before the event starts)

💳 Payment options: Venmo (@lizhaizlip), cash, PayPal, and Zelle
📍 In-person event—location details provided upon registration

✨ Don’t miss this chance to reset, recharge, and reconnect with your body! ✨

Host or Publisher Energy Evolved