Nourish to Flourish: Yoga & Whole Foods for Fall Immunity

Join Halimah for a seasonal wellness workshop to support your immune system through mindful movement, breath, and nourishing food. Enjoy a gentle yoga practice with accessible twists, heart openers, and supported inversions that encourage lymphatic flow, promote circulation, and detoxification—all key to immune resilience. Explore breathwork to calm the nervous system, move prāṇa, and reduce stress—one of the biggest contributors to immune suppression. Learn about the healing power of seasonal fall foods with immune-boosting recipes rich in nutrients and grounding nourishment to strengthen the body's natural defenses, reduce inflammation, and promote balance. Plus, enjoy delicious whole-food samples crafted to support fall wellness. Leave feeling nourished, balanced, and ready to thrive this season from the inside out.
What’s included:
- A gentle yoga practice with twists, heart openers, and supported inversions to support circulation and lymphatic flow
- Guided breathwork to calm the nervous system, move prāṇa (life force), and reduce stress
- Insights into seasonal fall foods that support immunity, reduce inflammation, and promote balance
- Immune-boosting whole-food recipes and practical nutrition tips for home
- A delicious, nourishing food sample crafted to support fall wellness

Halimah Celestine is a RYT-200 yoga teacher and former private chef who brings a holistic, nurturing approach to wellness. Her classes blend mindful movement and breath to cultivate strength, balance, and self-compassion in an inclusive space where all bodies and backgrounds are welcome. Before teaching yoga, Halimah spent 14 years running Celestial Cuisine, a personal chef service focused on simple, delicious meals centered around whole foods, seasonal ingredients, and globally inspired flavors—with an emphasis on vegetables and balanced nourishment. Her workshop unites the healing power of yoga and food, offering practical tools to feel more grounded and energized, on and off the mat!

Host or Publisher Radiance Yoga