Nourish to Flourish: Managing Chronic Conditions Through Smart Nutrition

Nourish to Flourish: Managing Chronic Conditions Through Smart Nutrition

Take control of your health through the power of smart nutrition! Join Ubuntu Legacy Community Care for an interactive workshop featuring expert guidance from a registered nutritionist.

What You'll Learn:
• Evidence-based nutrition strategies for managing diabetes, hypertension, and heart health
• How to make informed food choices that support chronic disease management
• Practical meal planning tips for everyday wellness
• Understanding the connection between nutrition, energy, and vitality
• How to read nutrition labels and make healthier substitutions

Special Feature:
Enjoy healthy taste testing from Energy Shack Juice Bar—experience how delicious and energizing nutritious choices can be!

Who Should Attend:
• Seniors managing diabetes, hypertension, or heart conditions
• Anyone interested in preventive health through nutrition
• Caregivers supporting loved ones with chronic conditions
• Pre-retirees planning for healthy aging

What's Included:
✓ Expert presentation by a registered nutritionist
✓ Interactive Q&A session
✓ Healthy taste testing from Energy Shack Juice Bar
✓ Take-home nutrition resources
✓ Community connection and support

Event Details:
📅 Friday, December 5, 2025
⏰ 11:30 AM - 1:00 PM
📍 Amica Credit Mills, 2465 Eglinton Ave W, Mississauga, ON

About Ubuntu Legacy Community Care:
We empower Afro-Canadian seniors, youth, and families in Mississauga Peel Region through education, healthcare access, and culturally relevant programming. Our mission is to improve quality of life through holistic health and wellness programs.

I Am Because We Are 🌍

Space is limited—register today to secure your spot!

For questions, contact us at [email protected] or [email protected]

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Host or Publisher Ubuntu Legacy