Nourish the Soul: An Exploration of Ceremonial Cacao, Yin Yoga & Qi Gong Fusion with Grace Leon

Name: Nourish the Soul: An Exploration of Ceremonial Cacao, Yin Yoga & Qi Gong Fusion with Grace Leon
Start: 2024-06-29T10:00:00-05:00
End: 2024-06-29T11:30:00-05:00
Location: 4180 Manchester Ave, 63110

Schedule

Sat Jun 29 2024 at 10:00 am to 11:30 am

UTC-05:00

Location

4180 Manchester Ave, 63110 | St. Louis, MO

Join Yoga Instructor & Holistic Health Coach, Grace Leon for her Chakra Debut celebrating Ceremonial Cacao, Yin Yoga & Qi Gong Fusion.
Phase 1 - Ceremonial Cacao: Cacao is a sacred, powerful plant medicine that has been used for thousands of years in ancient South & Central American tribes for medicinal, spiritual & ceremonial purposes. A true heart opener, Cacao is gentle in a way that lets YOU decide if you are ready to let go & move deeper into your divine callings in this lifetime. Our Cacao ceremony will help you to drop past the conscious mind & into the heart, relax the nervous system & allow you to access your internal compass to move forward from a place of deep focus & relaxation.
The Benefits of Ceremonial Cacao
A natural superfood from the Bri Bri tribe of Costa Rica
Filled with antioxidants (40x Higher Than Blueberries)
Reduces inflammation in the body
Improves mood, balances mood swings, enhances wellbeing & happiness
Plant-Based Iron Source
-Magnesium-Rich for a Healthy Heart + Brain
Helps to Keep Your Heart Healthy
Enhances the Appearance of Your Skin
Phase 2 -Qi Gong : The ancient Chinese practice of Qi Gong blends gentle movement, breathwork & mindfulness to cultivate Qi (life energy) within the body. Rooted in traditional Chinese medicine & philosophy, Qi Gong aims to harmonize the flow of Qi through the body's meridian channels, promoting vitality, inner peace & holistic well-being.
Phase 3 - Chakra Yin Yoga Poses for the 7 Chakras : Embark on a deeply transformative journey through the subtle energy centers of the body with Chakra based Yin Yoga class. Rooted in the ancient wisdom of yoga and the principles of Yin, this practice invites you to explore and balance the seven main chakras, or energy wheels, that govern different aspects of our physical, emotional, and spiritual well-being.