Nourish Sundays | Sunday 5th July

After our last great session with Sara Quincey, this beach session is an invitation to slow down, reconnect with yourself and explore how breath, nature, community and water can support your nervous system.
No experience is necessary. The sea dip is completely optional. Come as you are.
What To Expect:
Guided breathwork · Nervous system regulation · Mindset insights · Nature connection · Optional sea immersion · Coffee and community afterwards
Reserve your place with us here:
https://www.nourishcommunity.co.uk/july2026