Nourish : Postnatal Yoga With Alli Shafer

Nourish postnatal is a 5 week nurturing experience for postpartum women who have completed their initial resting period after birth.
The postpartum time is one that requires replenishment and deep restoration to the body and mind of a new mother, all of which can be accessed through the gateways of yoga and intentional mind-body practices.
These classes are slow-paced and restorative in nature, centered around the needs of the postpartum body. Together we will explore:
- Postural restoration to align your spine, diaphragm and pelvic positioning after pregnancy
- Nurturing movement with yoga postures to support your hips, inner thighs and hamstrings
- Breath practices for down regulation and core integration after the expanse of pregnancy
- Self care rituals for healthy lymphatic flow, breast health and shoulder freedom
- Community connection through the shared experience of mothering
This series is for both mothers and babies. Please feel free to bring your baby and anything they may need to be comfortable while you practice.
Tuesdays 130pm - 3pm
$150 for the full series
$30 for one class
October 13th - November 10th