Nourish & Thrive: 4 week Wellness Experience
Schedule
Sun Jun 16 2024 at 02:00 pm to 03:30 pm
Location
House of Health Norwood | Adelaide, SA
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Create more space for yourself during winter as you nourish your mind, body, and spirit. Each week offers a unique opportunity to cultivate clarity, relaxation, and self-discovery through a variety of holistic practices rooted in ancient wisdom traditions.The 3 main pillars we will explore are
?Clarity
?Relaxation
?Self- discovery
? Clarity: These sessions offer you a valuable opportunity to pause, release distractions, centre yourself, and gain clarity amidst life's chaos. These sessions are carefully crafted to tune into the present moment and quiet the mental chatter, they enable you to see things with greater perspective and understanding.
?♀️ Relaxation: Amidst the constant stress that can take a toll on our physical, mental, and emotional well-being, it's crucial to take time for relaxation. These sessions guide you into profound states of relaxation where tensions melt away, and inner peace is discovered. Give yourself permission to unwind, recharge, and emerge feeling rejuvenated, ready to face life's challenges with a renewed sense of calm and vitality.
?Self-Discovery: In the hustle and bustle of everyday life, it's easy to lose sight of ourselves and our deepest desires. These sessions provide a sacred space for you to reconnect, uncover hidden truths, and awaken your inner wisdom. By peeling back the layers of conditioning and tapping into your intuition, you reclaim your journey of self-discovery and align more closely with your authentic path.
?♂️ Week 1: Yin Yoga - Gentle Movements
Find clarity as you delve into the soothing practice of Yin Yoga. Through gentle movements and deep stretching, release tension and quiet the mind, allowing clarity to naturally emerge.
? Week 2: Moving Meditation - QiGong Inspired
Experience relaxation in motion with moving meditations inspired by QiGong. Harmonize your body and mind through flowing movements and mindful breathwork, tapping into the wisdom of ancient Chinese healing arts.
? Week 3: Yoga Nidra & Sound Bath
Journey into deep relaxation and self-discovery with Yoga Nidra and immersive sound baths. Surrender to a state of conscious deep sleep, where insights and clarity await in the sanctuary of your inner world.
✨ Week 4: Sacred Circle - New Moon Ritual
Gather in a sacred circle for a transformative ritual of self-discovery. Through ceremonial cacao, intention setting, shamanic drumming, breathwork, and a sharing circle, connect deeply with your inner wisdom. From this sacred circle, emerge with a renewed sense of clarity, relaxation, and self-awareness.
Feel empowered to embrace your path to wellness and fulfilment with intention.
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Where is it happening?
House of Health Norwood, 26-28 Gouger St, Adelaide SA 5000, Australia,Adelaide, South AustraliaEvent Location & Nearby Stays: