Nourish & Restore Women’s Workshop

Join ‘Nourish & Restore’ for a brain break to improve your focus,

reduce stress, increase creativity, and energize your body.

Regain balance as you learn easeful methods to relax.

Refresh your energy levels with practical, nourishing tools to prevent or recover from burnout.

In this relaxing 3.5 hour workshop you will discover how to find balance through

•⁠ ⁠Energizing movement

•⁠ ⁠Simple foods and drinks

•⁠ ⁠Nourishing rest

•⁠ ⁠Intentional breathing and

• Reconnecting to self

? Date: Sunday, 8 of September

? Time: 10:00 –13:30

?Meeting Point: Auditorium

? Send us an email with your answer: "Do you have any allergies to nuts?"

Host or Publisher The Social Hub - Barcelona Poblenou