Nourish & Renew: A Postpartum Wellness Class
Schedule
Tue, 18 Nov, 2025 at 06:00 pm
UTC-06:00Location
220 Southbrooke Dr, Waterloo, IA, United States, Iowa 50702 | Waterloo, IA
The postpartum period is full of emotional highs and lows, adjusting to a new stage of life. During this period, it is important to find time to prioritize the health of moms, both physically and mentally. Nourish & Renew is a FREE postpartum wellness class designed specifically to meet those needs.
The class will begin with education regarding postpartum physical health, specifically related to pelvic floor health. Information within this topic has been gathered from Kalais Slaubaugh PT, DPT from Rock Valley Physical Therapy. The second portion will focus on postpartum mental health through a guided discussion facilitated by Katie Schmitz, LISW. We will discuss the importance of managing mental health during this period and how a community of support can make a world of difference.
We hope you are able to join us for Nourish & Renew: A Postpartum Wellness Class! Feel free to bring a support person, husband, or anyone that would make the space more welcoming for you!
REGISTER HERE:
https://docs.google.com/forms/d/e/1FAIpQLScWGhgQqVucwW5y8AL7I3JA0B74sYIm1Ww07BukJXI42u7Wag/viewform
Where is it happening?
220 Southbrooke Dr, Waterloo, IA, United States, Iowa 50702Event Location & Nearby Stays: