Nourish & Nurture: Fueling Our Bodies + Breath + Sound

THIS MONTH’S LOCATION: THE VIEW AT SOUTH BAY101 BAY BEACH RD SUITE 5, GREEN BAY, WI 54302

Nourish & Nurture: Fueling Our Bodies + Breath + Sound

Hosted by Ashley Maas & Loryn of RISE UP Experiences

Take a day to slow down, reset, and reconnect with yourself. Join us for a transformational retreat designed to calm your nervous system, release what no longer serves you, and create deep centeredness as we sit in the season of change.

• Hands-On Cooking + Nutrition Workshop with Guest Facilitator Lauren Schneider→ Learn simple, nourishing recipes for snacks and on-the-go meals.→ Leave with 5 new recipes to add to your kitchen rotation.
• RESET Breathwork with Ashley Maas→ Release stored stress and emotions through conscious, connected breathing.
• Sound Healing Journey with Loryn Sheahan→ Ground, restore, and integrate with the powerful vibrations of sound.

This retreat is for those ready to return to their bodies, create calm within, and connect with a supportive, like-minded community.

Come as you are. Leave forever changed.✨ Reserve your spot today, limited spaces available! ✨

• Wear loose, comfortable clothing you can fully relax in.
• Bring a journal and pen for reflections.
• Pack a blanket, pillow, yoga mat, and optional eye covering (anything to help you feel cozy and supported).
• Please avoid eating for at least 30 minutes beforehand to support your breathwork journey.
• Arrive by 9:50 AM to set up and settle into your space.
• Most importantly, come with an open mind and heart, ready to receive and release.

Host or Publisher RISE UP Experiences