Nourish & Know | Yoga Philosophy Meets Mindful Eating

Name: Nourish & Know | Yoga Philosophy Meets Mindful Eating
Start: 2025-11-01T13:00:00-04:00
End: 2025-11-01T14:30:00-04:00
Location: 1196 East Main Street, East Aurora, NY

Schedule

Sat Nov 01 2025 at 01:00 pm to 02:30 pm

UTC-04:00

Location

1196 East Main Street, East Aurora, NY | East Aurora, NY

Join Tricia @beautiful_mana_yoga for Nourish & Know, a holistic wellness workshop that blends movement, mindfulness, and meaningful conversation.
We’ll begin with a 30-minute all-levels yoga class to ground the body and calm the mind. Next, over tea and nourishing snacks, we’ll engage in a 45-minute guided discussion exploring the deep connection between yoga philosophy and mindful eating. Learn how ancient yogic principles can help you build a healthier, more conscious relationship with food—one that supports your physical, mental, and emotional well-being.
We’ll close with a 15-minute group meditation to reflect, connect, and leave feeling rooted, inspired, and nourished—inside and out.
Hosted by: Tricia Newton
Cost: $30
To Register, follow workshop link: CardeaHealthWNY.com/Workshops