Nourish & Flow: Women’s Hormone Wellness Event

Welcome to Nourish & Flow: Women's Hormone Wellness Event! Join us for a sacred time dedicated to nourishing your body, mind, and soul. This event is designed to help women achieve hormone balance through gentle movement, nutrition, and holistic wellness practices. Get ready to learn from our functional nutritionist how to balance hormones at different life stages, participate in a gentle and restorative yoga sequence to support endocrine balance (adrena fatigue, thyroid support, menstrual health), and connect with like-minded individuals. Don't miss out on this opportunity to prioritize your hormone health and well-being.

Your ticket includes a hormone-balancing herbal tea bar and hormone-friendly eats. We hope to see you there!

*Please Note *:This event is taking place at Xhale Yoga Studio in Rancho Cucamonga.
Meet your Facilitators Below:

Nicole Carillo, M.S. is our team's functional nutritionist. Nicole empowers women with more than just dietary advice. She pairs functional lab testing and analysis with diet and lifestyle factors to help women achieve more than just healthy eating habits. "I am here to help uncover those mystery symptoms despite being told “your labs are normal. I am on a mission to uplift women in their knowledge and confidence around what a healthy lifestyle looks like for them". As a long time foodie she enjoys the taste of a diverse nourishment and flavors. She now pairs her love for good food with nutrition education to ensure women learn sustainable habits to last a lifetime. In my free time (sometimes hard to come by as a mother of 4 under 4, lol) you’ll find me baking sourdough, tending the garden, at hula dance
practice, or spending time with my family.

La'Toya Berthill, RYT500: La'Toya has over six years of experience in herbalism and holistic healing, she is a 500-hour certified yoga teacher, master gardener for San Bernardino county, and effective community liaison. Her primary goal is to empower individuals to develop their own personalized daily holistic routines for preventive health in an accessible and environmentally friendly way. "In my free time when I have a break from motherhood & being a wife, sister, aunt; I am ever learning through experience. You can find me in my garden or meditation space reading and enjoying a cup of tea".

Host or Publisher Women Rise Psychological and Wellness Center