Nourish & Flow: Glutes and Goals Edition

Get ready to dive into an inspiring session that combines a self-care workshop and targeted Pilates workout, crafted to uplift your mind, body, and spirit. This experience is designed to not only strengthen your glutes but also nurture your gut health and guide you toward seeing yourself as the ultimate goal on your self-care journey.

What to Expect:

• Glutes-Focused Pilates Session: A core-strengthening workout that empowers your glutes and core, helping you build both physical stability and inner resilience.
• Mini Self-Care Workshop: Connect with your self-care goals on a deeper level. Through guided activities, we'll uncover tools to turn self-care from a checklist item into a sustaining lifestyle choice.
• (Flow)er Bomb Herbal Tea: Enjoy a rejuvenating cup of our exclusive herbal tea blend, combining fennel, marshmallow root, calendula, and lemongrass. Designed to promote gut health, ease digestion, and support natural healing, this tea nourishes your entire being, bringing you a sense of calm and balance.

What to Bring: Your mat and an open mind, ready to strengthen, connect, and set a powerful vision for your self-care journey!

Let’s build strength, align with ourselves, and embrace the goals that make you the centerpiece of your self-care lifestyle.

Stay updated by following us on Instagram @mintyce and @selfcarewithdedra. The event will be hosted by our very ownSelf Care Coach, Cadedra Burks and Mintyce Sarae a Wellness Enthusiast

Take the step to invest in your wellbeing and send to a friend!

Host or Publisher CADEDRA BURKS