Nourish & Flourish: Food as Medicine & Reiki Workshop

Experience the transformative power of food and energy in this innovative and inclusive workshop designed to support wellbeing and promote holistic health. “Nourish & Flourish” is a unique fusion of food education and energy healing, guided by naturopathic chef Mara Amsu and certified Reiki Master Tamaura Love. This empowering session invites participants from all backgrounds to discover the medicinal power of everyday food and water, learn foundational energy healing techniques, and explore how these practices can offer sustainable solutions to today’s real-life health challenges. Led in a warm, community-focused setting, the workshop blends practical cooking knowledge with ancient Reiki healing principles.

In just one day, you’ll learn how to use food as therapy, experience the calming energy of Reiki, and connect with a community on their wellness journey.

— a Naturopathic Chef, Herbalist, and Juice Therapist, who has dedicated her life to showing how food can be used as powerful medicine to restore balance, vitality, and wellbeing.

— a Reiki Master, Crystal Healer, and Transformation Coach, who helps people release stress, shift energy, and reconnect with their authentic selves through the ancient art of Reiki and crystal healing.

Together, Mara and Tamaura will guide you through a hands-on, heart-centered workshop designed to heal your body from the inside out.

Each participant will also receive:

• Includes a welcome herbal drink
• A delicious, nourishing lunch
• Food tastings throughout the day.
• A digital copy of the exclusive “Food is Medicine” eBook
• A digital copy of the exclusive “Reiki for Real Life” eBook
• A beautifully designed Self-Healing Card Deck for daily practice
• A beautiful goodie bag to take home.

Join us to nourish your body, elevate your energy, and connect with like-minded individuals through this powerful integration of nature’s medicine and energetic alignment.

10:00 - Welcome talk and introduction to our wellness day

including a welcome herbal drink to ground and open your senses.

10:30 - An interactive Food as Medicine workshop led by Natropathic chef where you’ll discover how prepare and combine everyday foods and herbs to get the most amount of nutrition out to support immunity, hormone balance, digestion, and emotional wellbeing.

12.00 - A nourishing lunch, prepared with intention, love, and vibrant ingredients.

13:00 - A Reiki & energy healing session led by Reiki Master

This two-hour session is a dynamic blend of movement, expression, energy healing, and nature-based practices, designed to calm your nervous system, raise your vibration and reconnect you with your natural flow of life force energy.

You’ll also explore the power of words and affirmations, learning how language creates vibration, and how intentional, high-frequency speech can be used to manifest a more beautiful and aligned life.

15.00 - Sacred closing practice

The final hour of the workshop is a sacred closing practice where nourishment, energy, and nature come together in harmony. Guided by both leaders, this ceremony brings the day full circle, anchoring healing, gratitude, and protection.

15.45 - Final Blessing

Both leaders offer a joint blessing, Mara from the wisdom of food and herbs, Tamaura from the flow of Reiki and crystals, sending participants onward with tools, protection, and a renewed connection to body, spirit, and Earth.

A reflective practice honouring the healing power of food, water, and herbs. Participants share a moment of conscious connection with Reiki charged water or herbal tea, sealing the day’s nourishment with gratitude.

Additional

Each participant will also receive:

• Includes a welcome herbal drink
• A delicious, nourishing lunch
• Food tastings throughout the day.
• A digital copy of the exclusive “Food is Medicine” eBook
• A digital copy of the exclusive “Reiki for Real Life” eBook
• A beautifully designed Self-Healing Card Deck for daily practice
• A beautiful goodie bag to take home.

Know what’s Happening Next — before everyone else does.

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