NOURISH & FLOURISH - A Boutique Wellness & Meal Prep Experience for Women

An intimate experience designed to help you simplify healthy eating, support hormone health, reduce stress, and create sustainable habits.
About this Event

Join Metabolic Health Coach, Heather Smith and Wellness Practitioner, Ashley Masters for an intimate experience designed to help you simplify healthy eating, support hormone health, reduce stress, and create sustainable habits.

Your Experience Includes:

🍵 Complimentary Wellness Tea Experience

🥗 Hands-On Meal Prep Workshop

🔥 Hormone-Friendly Nutrition Education

📖 Printed + Digital Recipe Book

🍽 Lunch Included

🥡 Four Take-Home Meal Portions

🤝 Community & Connection

Featured Recipes

✨ Heather’s Hyperfixation Chopped Salad with Jalapeño Vinaigrette

✨ Turkey & Cabbage Casserole

Bonus

Receive a complimentary:
🌿 Tea sample from Ashley

📝 Healthy Habit Tracker and Recipe Book

🥘 2 Meals to Take Home

Agenda

🕑: 11:00 AM - 11:15 AM
Welcome & Tea Experience

Info: Ashley introduces:
Healing Arts Center
Tea education
Community intention

🕑: 11:15 AM - 12:30 PM
Heather’s Nutrition Workshop and Prep

Info: Topics:
Hormone-friendly nutrition
Protein-first eating
Meal prep shortcuts
Building healthy habits

🕑: 12:30 PM - 01:00 PM
Lunch and Q & A
🕑: 01:00 PM
Closing