Nourish - 2 hour Yin Yoga & Sound Healing Journey

Name: Nourish - 2 hour Yin Yoga & Sound Healing Journey
Start: 2025-09-19T08:00:00+12:00
End: 2025-09-19T10:00:00+12:00
Location: The Yoga Space Hastings

Schedule

Fri Sep 19 2025 at 08:00 am to 10:00 am

UTC+12:00

Location

The Yoga Space Hastings | Hastings, HB

Come and relax, restore & fill your cup with a range of restorative and yin yoga poses accompanied by the sound of the Tibetan Singing Bowls both guided and played by Silke, followed by a Sound Meditation enjoyed in Shavasana.
2 hours of Friday evening bliss 6-8 pm, 19th September 2025 at The Yoga Space, Hastings. 208 Heretaunga Street East, within Aspyre Fitness Please come upstairs for your practice (stairs at the back of the Fitness Studio).
$25 if pre-paid ($30 on the night if spaces available). You can purchase your ticket through my website. Tickets are non refundable, but transferrable to another person for this event. If there is a waitlist I am happy to try to rebook and consider a refund, but a timely notice of 2 days would be required. Koha spots are available on request, just sent me a message
The studio is fully stocked with yoga props, but you can bring own if you prefer.
- Wearing warm layers and bringing a favorite cushion and wooly socks for shavasana would be nice – anything to make yourself comfortable, depending on the season.
- Wear something you can comfortably move in.
- Bring your water bottle so you can stay hydrated.
- Feel free to bring a special crystal, photo or anything meaningful to you to recharge with positive energy for our center piece.
Yin Yoga is a beautiful, slow, deep, meditative, relaxing practice that calms our nervous system and enables our body to reset and initiate healing processes. Its my favorite form of yoga, especially in these trying times, when outside influences can be overwhelming.
I use my set of 13 original Tibetan Singing Bowls that I have been playing in my yoga sessions and just by themselves for sound healing session for the past 8 years. For me Yin Yoga and Sound Healing is a perfect match to initiate relaxation, calm the mind, gently move and support our bodies clear negative energy, release energy blocks and support good sleep and self healing.
The practice is really gentle. If you are unsure if this session is suitable for you, feel free to message me (021-1614340 / [email protected])

I am looking forward to seeing you then.