Not Your Average Network - Co-Regulation Night (Breathwork & Connection)

Event Description: Step into a transformative experience at "Not Your Average Network - Co-Regulation Night (Breathwork & Meditation)" on July 13th at 6:30 PM at Loyly in Houston, TX. This unique event combines the power of breathwork and meditation to promote deep personal expansion and authentic connection.

What is Breathwork? Breathwork involves the use of specific breathing techniques to induce profound mental, emotional, and physiological changes. By consciously controlling the breath, participants can tap into the autonomic nervous system, reducing stress and increasing oxygen flow. This process promotes heightened states of awareness and emotional release, facilitating a deeper connection with oneself and the environment​.

The Power of Combining Breathwork and Meditation: The integration of breathwork with meditation creates a powerful synergy that enhances the benefits of both practices. Breathwork opens the door to expanded states of consciousness, allowing for the release of mental and emotional blocks. Meditation then stabilizes and integrates these experiences, grounding participants in a state of inner peace and clarity. This combination not only supports holistic healing but also strengthens the mind-body connection​.

Enhanced Human Connection: Practicing breathwork and meditation together in a group setting fosters a shared space of openness and authenticity, enhancing empathy and the quality of human connection. This optimal state of being allows for deeper interactions and co-regulation, making connections more meaningful and fulfilling​.

Event Highlights:

• Guided Breathwork: Experience a session led by an expert that uses controlled breathing techniques to unlock expanded states of consciousness and release stress.
• Meditation Session: Participate in a calming meditation designed to integrate and stabilize the expanded states achieved through breathwork.
• Networking & Co-Regulation: Engage in activities that promote genuine connection and co-regulation with like-minded individuals in a supportive community.

Venue: Loyly Sauna Lounge, Houston, TX

Date & Time: July 13, 2024, at 6:30 PM

Limited spaces available!

About the Facilitators:

JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry, JJ developed the HumanOps framework, applying principles of continuous improvement to enhance body, mind, and emotions through breathwork. Learn more about JJ’s journey and insights at JJRuescas.com

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Brittany Kate is a dedicated wellness practitioner with expertise in integrative health and meditation. Known for her compassionate approach, Brittany’s meditation sessions complement breathwork by fostering inner balance and tranquility. Her work focuses on emotional healing and creating supportive spaces for personal exploration. Connect with Brittany on Instagram @just_brittanykate​​.

Join us for an evening that promises deep relaxation, personal expansion, and enriching connections. Whether you’re new to these practices or looking to deepen your experience, this event offers a nurturing space for all.

What do you need to improve your experience?:

• A blanket or sweater.
• Yoga mat.
• Optional: an eye mask.

Contraindications:

If you are pregnant or currently experience glaucoma, detached retina, and some instances of recent surgery or injury, heart disease, high blood pressure, or severe mental health conditions such as psychosis or severe anxiety disorders, please let JJ know when you arrive. You can still participate in the event, and JJ will provide you custom-tailor breathing protocols.

Host or Publisher JJ Ruescas