Not Crazy, Just Hormones!

This 3-hour workshop is a therapist-led, psychoeducational offering designed to support women navigating perimenopause and menopause. The content is grounded in current, evidence-based research, including work by Jen Gunter and other leading menopause clinicians and organizations.

The workshop will provide education on the physiological and neurobiological changes associated with perimenopause, including hormonal fluctuations and their impact on mood, anxiety, cognition, sleep, and physical health. Additional topics include body composition changes, sexual health, and common misconceptions surrounding menopause and hormone therapy.

The structure will integrate teaching, guided discussion, and practical coping strategies, with an emphasis on normalizing patient experiences and reducing stigma. Participants will also be introduced to skills for symptom management, communication, and medical self-advocacy.

Erin Lovingfoss from Loving Your Pause will contribute specialized knowledge and perspective, enhancing the interdisciplinary and educational scope of the workshop.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sarah Czopek, LCPC, Owner of Grace & Gratitude Counseling, PLLC