Not a Christmas innerdance

What? Innerdance is a deeply transformative somatic process that allows you to connect to your body, to move and shake and make noise in a safe setting to release stress, stored trauma, and explore deeply held emotions and habits.
Who? Experienced inner dancers and never done it before can come into the space knowing they will be held and helped to engage and move. You will be someone who values a somatic proces. You may have tried ecstatic dance, 5 rhythms or KAP but want to work deeper. You might love yoga, tai chi or dance in any form. Music is important to you. Maybe you never tried anything like this before - surprise yourself and take the step that helps you connect deeply to your body and what you need.
Expect. Half an hour to settle into the space and connect with the group. Approximately two hours starting lying on a mat but free to move, dance and express yourself. Time at the end for tea, chocolate and sharing. Closing and grounding before we leave.
Bring. You, a friend, a mat or a rug to lie on, a cushion or a pillow and maybe a blanket. Wear clothes you can move in.
Booking. Tickets on sale here include the Eventbrite costs. Book direct for slightly less by emailing me on [email protected]. There is one half price ticket in exchange for help setting up and clearing away.

Here's a teaser to tempt you!

https://open.spotify.com/track/1xcKLHQ4KcI5rtFOsZusTv?si=d6dcba0a874f4669

Host or Publisher Kerry Mannion