Nighttime Floating Sound Bath & Yoga Nidra

✨Relax and release as the sun goes down, while you float around blissfully listening to a calming and centering Yoga Nidra then drift away to the sounds of healing instruments including crystal sound bowls, gong, rain stick and more!✨
Experience ultimate relaxation with a one-hour floating Yoga Nidra and sound bath in the comfort of the indoor pool. Reclined on individual floating air beds, you'll drift peacefully as guided meditation and therapeutic sound frequencies calm your mind and soothe your body. This unique aquatic experience is designed to release stress, promote deep rest, and leave you feeling weightless - inside and out.
*What is Yoga Nidra?
-"Yoga Nidra is an ancient art and science that takes you on a guided meditative journey through consciousness to an effortless state of being between wakefulness and deep sleep." The Book of Yoga Nidra Meditation Scripts by Sagel Urlacher, MEd
**What is a Sound Bath?
-'Broadly, a sound bath is an experience where you're immersed in deep sound vibrations. "The idea is that these vibrations are at specific tones and frequencies and have the ability to heal your body," says physician assistant Karen Bond, PA-C' at health.clevelandclinic.org
More Info:
-No prior experience necessary
-No equipment required!
-Optional (but handy) things to bring: a small pillow and light blanket OR a towel to put beneath the head and to cover up with, an eye pillow or something to cover the eyes, and your smile 🙂
- What to wear: Bathing suit OR comfy clothes!
- You don't have to get wet! With our floating air beds you can rest atop the water without touching it!
- Only our floating beds can be used in the pool
- If you need to get out just raise your hand and we'll gently return you to the side of the pool where you can climb out
- Sea sick? That's ok! We can leave your mattress on the deck, beside the pool
- Remember that the pool room is warm - dress (or undress) accordingly
- Mobility an issue? No problem! You can sit on the deck, as well.
IN CASE OF ADVERSE WEATHER:
-IF the event is cancelled due to weather then you can ask for a refund OR hold your spot for the rescheduled event (TBD).
-IF the event happens and you are unable to make it due to unsafe road conditions near you, you can either ask for a refund OR I can transfer your ticket to the next scheduled Floating Sound Bath (TBD).
Message Open Heart Yoga with any questions or concerns at anytime!