Yoga Nidra with Annie Palmer
Schedule
Sun May 05 2024 at 04:00 pm
Location
425 Route 6 & 209, 18337 | Milford, PA
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Please come join us for an afternoon of relaxation and rejuvenation with Yoga Nidra facilitated by the wonderful Annie Palmer! YOGA NIDRA
Resting Meditation
for Wellness of Body and Mind
YOGA NIDRA is a teacher guided resting meditation, no effort or concentration required. This is done resting on the floor with cushions and blankets for comfort and support. The word “Nidra” means “sleep.” Bringing us to deep and restful state, where the mind moves between relaxed awareness and light sleep, Yoga Nidra supports wellness and healing at all levels of body and mind.
The Practice of YOGA NIDRA supports health and well-being as it is useful in reducing stress, restoring energy, improving concentration, clearing negative thoughts, and improving our quality of sleep. It is most often more restful than our usual sleep state.
Join us for this restorative and rejuvenating practice!
Annie is an Ayurveda Lifestyle Consultant and certified yoga teacher. She has been teaching for 20 years.
With holistic focus on well-being of body and mind, her work includes teaching meditation, Ayurveda lifestyle consultation for balanced living, and Subtle Energy practices such as Ayurveda Marma Therapy (vital points) and Reiki. As a certified Sound Research Associate, she offers Sound Therapy including Crystal Singing Bowls, Tibetan Singing Bowls, and other vibrational healing instruments.
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Where is it happening?
425 Route 6 & 209, 18337, 425 Route 6 and 209, Milford, PA 18337-7609, United States,Shohola Falls, PennsylvaniaEvent Location & Nearby Stays: