Nidra & Sound Immersion
Schedule
Sat Apr 01 2023 at 07:00 pm to 08:30 pm
Location
ookushana Workshop | Leeds, EN
With Boshka (Sound Of Pines)
About this Event
Saturday 1st April
7:00pm - 8:30pm
At ookushana Workshop, Leeds
Invitation:
Join Boshka for a Saturday evening with a difference - journeying with Yoga Nidra & a Sound Immersion.
We will be exploring different breathing techniques (Pranayama), followed by a deeply restorative guided meditation (Yoga Nidra) which will gently prepare you for a Sound Bath Immersion.
Allow yourself to be cocooned by the healing resonance of the gong and various instruments throughout the session, including Tibetan and crystal bowls, ocean drum, rattles and chimes and more…
Combining these three ancient wisdoms together, will give the body and nervous system a chance for deep rest and nourishment.
What Is Yoga Nidra?
Yoga Nidra, also called “Enlightened Sleep”, is the ultimate relaxation practice that has the ability to transform how you see yourself and your capacity in the world. Through a regular practice of Pranayama and Yoga Nidra, we may positively impact mental, physical and emotional health.
Who is This For?
Beginners and beyond. No previous experience is required.
This workshop is for anyone who wants to improve their sleep, de-stress and explore/deepen their meditation practice and/or spirituality.
What you Will Need:
Please dress comfortably and although blankets and pillows will be provided, please feel free to
bring your own.
Bring your snuggliest socks, eye mask and anything else to make yourself extra cosy.
+ Water for general hydration.
The Healing Power Of Sound, Nidra & Breath:
Boshka believes that we are all a particle expression of an energetic force/prana/Qi of life within
us. This is why the human body, and in particular the nervous system has such a profound
response to Pranayama, Yoga Nidra and Frequencies. Regular practice will spark a deep
healing of body, mind and heart.
Energy Exchange:
£22
Booking:
Please book here via Eventbrite (fees absorbed by us)
About Your Guide:
Boshka (Sound of Pines) began her adventure with sound 7 years ago while struggling with
anxiety, insomnia, IBS, poor concentration and creative blocks. As she started to attend
meditation classes and gong baths on a regular basis, very soon it became clear that this
profound way of receiving frequencies was the pathway to not only exploring sound but also
silence. Making it an integral part of her life as an artist. Boshka trained under Leo Cosendai
and completed his 200h NAAD Yoga Sound Meditation Teacher Training in London.
Please Note: Space is limited at ookushana Workshop, so please book ahead to avoid
disappointment!
Please Note:
Tickets are non-refundable, but transferrable with AT LEAST 24-hours notice
(to another session with the same guide)
If you have any questions at all, please email us at [email protected]
With all our love,
The ookushana Tribe
Where is it happening?
ookushana Workshop, 94b Harrogate Road, Leeds, United KingdomEvent Location & Nearby Stays:
GBP 11.00 to GBP 22.00