Nidra & Restore Workshop

Welcome to the Nidra & Restore Workshop at Vibe Yoga at Stanley Marketplace! Join us for a rejuvenating experience that combines the power of deep relaxation with gentle restorative yoga. This workshop is designed to help you unwind, release tension, and find inner peace.

During this event, you will have the opportunity to participate in guided yoga nidra sessions, also known as yogic sleep, to promote deep relaxation and healing. You will also engage in restorative yoga poses that focus on gentle stretching and relaxation, allowing your body to fully unwind.

Whether you are looking to reduce stress, improve sleep, or simply take some time for self-care, the Nidra & Restore Workshop is the perfect opportunity to nourish your mind, body, and soul. Don't miss out on this chance to recharge and rejuvenate!

Description:

Nidra + Restorative Arts is a gentle, restorative class. Nidra being a physical and energetic, regenerative practice that strengthens your mind-body-emotive connection. Each restorative stage to balance the autonomic nervous system (a slow flow, cleansing breathwork segment, guided meditation peak, and closing long shavasana). Regenerative arts allow you to drop-in to deep rest, neural re-mapping, and access a renewed sense of fullness.

Practitioners are invited to use props to support the body to achieve relaxation. Non-Heated Props: Blankets X2/3, Bolster X1/2, Blocks X3, Sandbag, and Tension Release Balls. $35 Investment / $25 for TeamRWB

Host or Publisher Vibe Wellness