NIA HEALING DANCE

What is Nia?

Nia simply stands for neuromuscular integrative action’ also non-impact aerobics. It consists of a perfect blend of martial arts, dance arts and healing arts. It is suitable for anyone and everyone!

So, if you are looking for a good activity to engage along with your grandmother, raise your hands and shake your body to the rhythm of Nia dance.

Nia takes inspiration from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais.

Every session engages every muscle in your body and even your mind with a unique combination of each dance style.

Thanks to the slow pace of the dance, anyone can begin with Nia dance. It can even help beginners who have certain difficulties moving and are stiff.

Please come and enjoy this movement and heal yourself. After 6-8 minutes your oxytocin level will rise and you will find yourself in a great energy level and even happy.

See you on Tuesday at 8 pm -till 9 pm

Booking can also be made through our website https://www.thrive-healthandwellness.com/book-online or in person at our store.

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