Nia: Gentle Dance Movement for Seniors

Nia: Dance Movement for Ladies : Designed for Seniors :-)

Come join a fun and energizing dance movement class at Anytime Fitness Mesa! Nia is a unique and gentle blend of modern dance, martial arts, and mindfulness that will leave you feeling rejuvenated, joyful and connected to your body. Have fun while you treat your body to light aerobic moves and gain muscle strength and agility. Move your body, and enjoy the music in a welcoming and supportive environment. Don't miss out on this opportunity to dance your way to fitness and joy!

Host or Publisher Cyn Jones