Nia
Schedule
Mon Apr 22 2024 at 06:00 pm to 07:00 pm
Location
The Studio Downtown | Hastings, MN
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Movement Medicine for Body, Mind, and Soul.About this Event
Get a break from repetitive fitness patterns with whole body conditioning from the inside out. Improve your balance, build stamina and strength, and find joy of movement with the Nia technique.Nia is a movement practice like no other - incorporating components from the dance arts, healing arts, and martial arts. Each class includes a gentle warm up, mindful cardio conditioning, cool down, and meditative restoration.All bodies welcome. No experience needed. Donations accepted day of event ($10 suggested); cash or Venmo.
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Where is it happening?
The Studio Downtown, 205 2nd Street East, Hastings, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
