New Year’s Revolution

Last year, about a dozen brave beings came together to learn, play, and explore what "health" and "wellness" really mean. We talked about Stress, our constant companion, and the Principles that equip us to cultivate more balance and vitality in our bodies and our lives. It was fun! It was so much fun, in fact... let's do it again!

We've talked about a lot of wild and wondrous things over the last year, but some things never change. If you are a Being in a Body, this playful workshop is all about you! We will cover topics including:

• basic stress physiology
• the role of inflammation
• fundamentals of nervous regulation
• probably some other stuff

Most importantly, you will also receive a practical toolkit for automatically improving your stress resilience. A balanced Being is a healthy Being, and healthy feels good.

Let's talk about feeling better, together.

Sunday, January 5, 2025 · 10 am - 1 pm

$47

Additional Details:

Limited space. Registration required. Registration closes 24 hours prior to the event.

The registration fee is non-refundable unless the event is canceled by the facilitator.

Parking Information

Shakti in the Mountains Website

Dr. Christina Jensen PT, DPT, PRPC is passionate about enjoying the human experience and helping others do the same. She owns Brightside Integrative Physical Therapy in Johnson City, Tn where she teaches integrative embodiment and somatic self-development. Her private clients are individuals who are learning how to step into relationship with their own healing journey by tending intelligently to the body-mind-energy mechanisms that drive our felt experience. She has a BA in English literature and writing, a clinical doctorate in physical therapy, and she is a certified pelvic rehabilitation provider.

In her personal practice, she has been a consistent seeker and dedicated student of the Universe for the last decade and a Shakti community member since 2017, facilitating ongoing series including the Colloquium and Somatic Journeying. She is convinced that understanding universal connectivity is vital to enlightened living. In her lessening free time she studies, writes, moves her body, and drinks a lot of water.

Host or Publisher Shakti in the Mountains