New Years Women's Pilates Session

Welcome to the New Years Women's Pilates Session! Join us for a rejuvenating and empowering start to the new year. This in-person event will take place on Sun, Jan 05, 2025 at 10:00 AM at the Ottawa Public Library - Nepean Centrepointe, Meeting room 1B. Get ready to strengthen your core, improve flexibility, and focus on your overall well-being. This session is open to women of all fitness levels, so whether you're a beginner or a seasoned pro, come join us for a fun and energizing workout. Don't miss this opportunity to kickstart your fitness goals for the new year!

Please bring your yoga mat and water bottle

Please note: Yoga mat is required. Resistance bands will be provided

Host or Publisher Women's Empowered Pilates