New Year's (R)Evolution: A Radical Return to Self Care
Schedule
Sat Jan 04 2025 at 01:00 pm to 04:30 pm
UTC-08:00Location
Zen Heart Center - Bothell, WA | Bothell, WA
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🌟 New Year’s (R)evolution: A Radical Return to Self Care ½ Day Retreat 🌟Empower Your Personal (R)evolution!
As we step into the new year, what would it feel like to radically honor and nurture yourself—mind, body, and spirit? ✨
Join us at Zen Heart Center for a transformative ½ day retreat designed to help you embrace a new level of self-care and personal empowerment in 2025.
🌿 In a world that often pulls us in many directions, this retreat offers a sacred space to pause, reflect, and commit to your own well-being with intention. 🙏
Unlike traditional resolutions that focus on fixed outcomes, such as hitting a specific milestone, this retreat invites you to craft meaningful intentions for the year ahead—focusing on the actions, mindset, and self-compassion that will support your journey toward deeper self-care. 🌸
Together, we’ll create a personalized map for nourishing yourself in ways that feel empowering and sustainable. 🧘♀️
What to Expect:
🌀 Opening Circle: Set your intentions for the new year and share one aspect of your self-care you'd like to revolutionize in 2025.
🧘♀️ Gentle Yoga or Movement: Awaken and reconnect with your body through a mindful, gentle yoga practice that helps release what no longer serves you, inviting more freedom and self-love.
🌈 Self-Care Wheel Creation: Reflect on the different aspects of radical self-care—mind, body, and spirit—and create a personalized self-care wheel to guide your journey throughout the year. This process encourages you to focus on the actions and mindset that will nurture balance, rather than on rigid goals or outcomes.
🌿 Guided Meditation or Visualization: Connect with your future self who has already embodied these new practices, envisioning a 2025 filled with self-compassion and balance.
🎶 Sound Bath: Immerse yourself in the healing vibrations of a sound bath, allowing deep relaxation and integration of your intentions.
🕊️ Closing Circle: Share a word or mantra that reflects your self-care revolution and receive a small token of this journey—a symbol of your empowered start to the new year.
This retreat is a time for you to reclaim your self-care with love and purpose. 💖
Whether you’ve been tending to everyone else’s needs or simply need a reset, this gathering is an invitation to revolutionize your relationship with yourself in a way that feels joyful and nourishing. 🌺
Facilitated by the co-creators of Zen Heart Center:
✨ Kelly George is a 200-hour registered yoga instructor trained in the Ashtanga Vinyasa tradition. With over 22 years of yoga practice, Kelly is passionate about sharing embodied practices that honor the mind-body-spirit connection. 🧘♀️ She became certified in Vibrational Sound Therapy in 2019 and enjoys facilitating grounding and nourishing group sound baths. Kelly holds a Masters Degree in Cultural Studies from the University of Washington-Bothell, where she focused on using alternative pedagogies to recognize our cosmic interconnection with all life. 🌍
🌿 Debbie Carlson-Gould is a spiritual mentor, shamanic energy healer, and coach with nearly a decade of experience. Through transformative journeys, Debbie helps people reclaim their power and purpose by blending ancient wisdom with modern self-care practices. 🌙 Known for her authentic and warm approach, Debbie believes that self-care is a revolutionary act of self-love, and she empowers others to cultivate practices that bring balance, peace, and empowerment. 💫
Invest in your Radical Self-Care (R)evolution for $111 per person.
Space is limited to 10 beautiful souls ready to embark on this empowering journey. 💖
We look forward to holding space for you as we all step into the year ahead with greater clarity, intention, and care. 🌟
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Where is it happening?
Zen Heart Center - Bothell, WA, 10127 Main Pl, Bothell, WA 98011-3402, United States,Bothell, WashingtonEvent Location & Nearby Stays:
