New Year's Nervous System Restoration Day - An urban mini retreat

Life can get stressful: Work, kids, family, finances, politics...You name it! And guess who is keeping the burden of all the unprocessed stress being triggered: Your nervous system.

Is your Nervous system in need of support? Could it be dysregulated? Ask yourself...

• Do I sleep poorly?
• Is stress a big part of my job and life?
• Do I worry regularly?
• Am I experiencing anxiety?
• Do I feel depressed?
• Am I constantly fighting symptoms or managing a physical challenge?
• Do I people please and put others first?
• Am I experiencing mood outbursts like crying or getting angry for no apparent reason?

If you answer yes to 3 or more of these it is time to pay attention to the health of your nervous system and the spring is a perfect time to pause and prepare the "soil" by removing exess stress burdens.

What you need is a day to restore the balance in your system and to learn self-regulation skills to help you bloom.

What will you receive? Self-regulation, and co-regulation opportunities such as:

• Practical education to understand your autonomic stress response
• Personal self-assessment - to know what works best for your system.
• Polyvagal Therapeutic Movement - Research-based practices that promote inner safety and steadfast contentment.
• Breathwork for self-regulation - breathe your body into a balanced state.
• Psychosomatic exercises including awareness, movement, safe touch, neurogenic tremoring, and deep rest- to complete old stress cycles and help restore your system

Slow down and nourish yourself in an intimate, evidence-based, safe space

Max capacity 8 people**

**Early bird registration price until Thursday, December 26: $250/ Regular Price $280

Light refreshments included.

ABOUT THE FACILITATOR

Maria Marcano is a Somatic Burnout Recovery Coach for women and a trauma-educated yoga and breathwork teacher specializing in applications of Polyvagal Theory (health of the autonomic nervous system). She brings over 12 years of experience in helping people recover from stress, fatigue, and emotional challenges caused by our busy lifestyles and unprocessed stress and emotions.

Her accreditations include Yoga Alliance Teacher Certification, Polyagal Theroy Applications to Mind-body Modalites Certification, Somatic Parts Certification, Internal Family Systems Educated Coaching, EFT Certified Practitioner, Meditation and Mindfulness Guide, Integrative Nutrition Certification and Breathwork Facilitator Certification by Max Strom.

Host or Publisher Burnout Repair Coach Maria Marcano