New Year's Day Yoga & Sound Bath Meditation

This special event offers the perfect opportunity to release the old and welcome the new with a practice designed to help you ease into 2025 with calm, clarity, and intention.

Join Certified Sound Therapist and Yoga Teacher Jessica Kirschner for a deeply restorative two-hour class that combines gentle Slow Flow Yoga with the healing power of Sound Healing. This unique class will begin with a 50-minute slow flow yoga sequence to stretch, relax, and rejuvenate your body after the holiday season, followed by a 60-minute immersive sound bath to soothe your mind and promote deep relaxation.

The yoga class is suitable for students of all levels, from beginners to those with more experience. Jessica will offer modifications for each posture to ensure that everyone is able to participate and receive the maximum benefit from the practice.

After the yoga session, we will transition into a grounding sound bath meditation. You will be immersed in a soundscape of Tibetan singing bowls, chimes, and other instruments, creating a peaceful and calming atmosphere. This meditative experience will help to release tension and promote relaxation, leaving you feeling centered and at ease.

This secular combo class is a wonderful opportunity to deepen your practice and connect with other like-minded individuals in a supportive and nurturing environment. No experience necessary. Beginners welcomed!

Wear clothing you’re comfortable moving in for yoga class. Additionally please bring a warm layer to put on for the sound bath. Please bring a yoga mat, pillow for your head, and water-bottle. A blanket is recommend for the sound bath.

Class will meet at Fleming Road UCC in Finneytown, Cincinnati, Ohio. Free parking lot.

If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.

Please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal, so let's be mindful and considerate of others' well-being. Thank you!

Please note: Upon attending a Mindful Modern Living event, please note that we may document the occasion through audio, video, or photography. Your presence implies consent to be recorded for promotional purposes, such as our website, social media, and advertising. If you have concerns about these terms but still wish to attend, please contact Jessica at [email protected] beforehand. We appreciate your understanding and look forward to your participation.

If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram. Follow and connect with us!

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