New Year Yoga and Intention Setting workshop with Hattie Thorpe-Gunner

Name: New Year Yoga and Intention Setting workshop with Hattie Thorpe-Gunner
Start: 2025-01-11T15:00:00+00:00
End: 2025-01-11T17:30:00+00:00
Location: Jenna Blair Yoga

Schedule

Sat Jan 11 2025 at 03:00 pm to 05:30 pm

UTC+00:00

Location

Jenna Blair Yoga | Shrewsbury, EN

"New year, new me" resolutions can sometimes feel overwhelming at this time of year, and resolutions therefore short-lived. In this workshop, we will explore more meaningful value-focused intentions to take us forward, supporting you in sewing the seeds for a mindful, constructive and positive 2025.
We will begin by moving through a gentle yoga flow to stretch and settle into our bodies and focus the breath and the mind.
You will then be invited to a practice of self-inquiry. With the support of guided journaling, we will explore our values and get clear on where we wish to go in the year ahead.
The workshop will help you to mentally 'plant the seeds of our intention' with a restful Yin practice followed by a deeply relaxing Yoga Nidra.
The workshop is £25 and hosted at Jenna Blair Yoga.
Book your spot via www.jennablairyoga.co.uk
Light refreshments and teas will be provided as part of this workshop.