New Year Winter Yoga & Sound Bath
Schedule
Sat Jan 03 2026 at 02:00 pm to 04:30 pm
UTC+00:00Location
Cunninham park, ha14qh Harrow, United Kingdom | Harrow, EN
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As the new year gently unfolds, I’m inviting you to step into a nourishing afternoon of pause, reflection, and intention. This day retreat is a space to slow right down, to contemplate what has been, lovingly release what is no longer working for you & get intentional about the year ahead
🌿 We’ll move through:
🧘♀️ Slow Hatha Yoga to ground and awaken the body
🌙 Deep Yin Yoga to soften, open, and restore
🔔 Sound Bath to settle the nervous system and integrate
✨ Private intention-setting for the year ahead.
You can opt to experience the resonance of the Tibetan bowl on your body as part of our sound healing when you are bathed in sound.
Sound healing is a powerful antidote to our modern day, stressed out lifestyles where our nervous system tends to be disregulated.
Experiencing the therapeutic vibrations of Tibetan Bowl Therapy adds another level of deep sound resonance affecting calm and overall wellbeing.
This ancient healing modality utilises deep vibrations and soothing sounds to bring relief from stress-related ailments or conditions - an extremely powerful and non-intrusive method used to release stress and reduce physical pain.
Takes place at Respira Studio, Harrow.
Space very limited so please book soon if you’re hoping to attend. Contraindicators.
Book here or in bio link ☝🏻: https://www.respirayoga.co.uk/book-online
I look forward you meeting you on the mat.
Isabelle 🙏🏼✨🌷
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Where is it happening?
Cunninham park, ha14qh Harrow, United Kingdom, 74 Cunningham Park, Harrow, HA1 4QJ, United KingdomEvent Location & Nearby Stays:
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