New Year Sound Bath

Name: New Year Sound Bath
Start: 2025-01-18T11:00:00+00:00
End: 2025-01-18T13:00:00+00:00
Location: 7 Sudley Road, Bognor Regis

Schedule

Sat Jan 18 2025 at 11:00 am to 01:00 pm

UTC+00:00

Location

7 Sudley Road, Bognor Regis | Bognor Regis, EN

Keep this date in your diary & start the New Year with a calm relaxed mindset.
Improved sleep
Soothing sounds are said to help us fall asleep faster and stay asleep longer, and since sound therapy reduces stress, it can also (in theory) help you wake up feeling refreshed – something we all strive for.
Reduced stress and anxiety
One of the main benefits that sound bath fans rave about is that it can put you into a relaxing state, where your body releases endorphins, serotonin, dopamine, oxytocin, and norepinephrine. These feel-good chemicals make us happy and help move us out of the fight or flight stress response. Anxiety puts us in a high arousal state, whereas sound healing is said to counteract that. The special sounds are said to also reduce blood pressure and heart rate, promoting a deep state of relaxation.