New Year Reset for Women – Grounding, journaling & free expression painting

A gentle, creative, and emotional reset just for women.

The holidays can feel overwhelming, busy, loud, and draining. This New Year Reset workshop is designed to help you slow down, breathe deeply, reconnect with yourself, and begin 2026 with intention.

We’ll begin with soft grounding techniques and breathwork to relax the body. From there, we’ll move into guided journaling to release last year’s heaviness and welcome new energy for the year ahead. Finally, you’ll create a calming mixed-media artwork using a soothing “vertical calm” paint technique and real dried lavender that you’ll attach to your canvas. It’s simple, meditative, and incredibly peaceful.

This evening is for every woman, whether you’re a mom, a caregiver, a professional, an entrepreneur, a student, or simply someone who needs a moment to slow down.

✨ What We’ll Do

• Gentle grounding + deep breathing
• Reflective guided journaling
• Sharing circle (optional)
• Free expression painting
• Create a mixed-media lavender artwork
• Take home your canvas as your New Year intention

🌿 Prefer to avoid Eventbrite fees?

You can also purchase your ticket directly through the Make Art Studio website with no extra fees.

Simply visit: www.makeartstudio.ca and complete your registration there.

✨ What’s Included

• Canvas
• Real dried lavender
• All painting materials
• Journaling prompts
• Guided grounding & breathwork
• A warm cup of Nepali Himalayan tea
• A calm, welcoming space to reset and breathe

✨ Who Is This For?

Women of all ages who want:

• a peaceful start to the new year
• to reconnect with themselves
• an evening of calm and creativity
• to try journaling or expressive art
• a break from daily stress

No experience needed.

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Host or Publisher Make Art Studio