New Year, New Nervous System w/LCSW, Lauren Gouveia at The Lucky Gut Collective

Name: New Year, New Nervous System w/LCSW, Lauren Gouveia at The Lucky Gut Collective
Start: 2026-02-06T17:30:00-05:00
End: 2026-02-06T18:00:00-05:00
Location: 10 Wilcox St. , Simsbury, CT, United States, Connecticut 06070

Schedule

Fri Feb 06 2026 at 05:30 pm to 06:00 pm

UTC-05:00

Location

10 Wilcox St. , Simsbury, CT, United States, Connecticut 06070 | Simsbury, CT

SAVE THE DATE! Registration link coming soon!
Are you trying to reach a health goal, but feeling exhausted, out of control or hopeless?
Friday, February 6th - FREE WEBINAR: Join local LCSW, Lauren Gouveia, as she introduces her somatic workshop series. In this webinar, Lauren will answer questions and guide you through what it can feel like to shift out of stressful survival mode and into a calmer, more connected relationship with yourself and with food. No more flight, fight for freeze. Your webinar registration unlocks exclusive early access and pricing to her 3-part series.

Friday, February 13th - Session 1: Awareness and safety, that's where you'll land as Lauren brings you to a deeper level of understanding your nervous system (fight, flight or freeze). Learn to recognize survival mode, why motivation fades when your body doesn’t feel secure, and how to shift toward steadiness and clarity.

Friday, February 20th - Session 2: In Ayurvedic practice, food carries a gentle “life energy”. Some foods can help you feel calm and grounded, or more scattered or heavy. Use your six senses as Lauren guides you to integrate these practices, making choices that feel supportive rather than overwhelming. You’ll explore simple ways to bring clarity and ease to your food habits. Light refreshments included.

Friday, February 27th - Session 3: Discover how to savor food through your senses in this nourishing workshop. You’ll explore how slowing down, noticing comfort, and engaging your senses can help your body shift out of stress and into ease. Enjoy light refreshments as you practice savoring and building a more joyful relationship with food.