New Year, New Energy: Restorative Yoga and Sound Bath

Step into the new year with intention and grace at our "New Year, New Energy" wellness session. This 60-minute experience is designed to help you release lingering tension, connect with your inner self, and set a powerful foundation for 2025. Through restorative yoga, reflective journaling, and a soothing sound bath, you’ll leave feeling refreshed, aligned, and ready to embrace the year ahead.

Whether you're new to wellness or looking for a mindful reset, this session is the perfect way to begin 2025 with clarity and purpose.

1. Welcome & Introduction (5 minutes)

• Meet your guide and explore the theme: Reset, realign, and rejuvenate.

2. Gift Distribution & Journaling Prompt (10 minutes)

• Receive a mini intention-setting kit and reflect on what to release and invite in.

3. Gentle Restorative Movement (15 minutes)

• Engage in calming yoga poses to release tension and ground yourself.

4. Sound Bath (20 minutes)

• Relax as soothing sounds guide you into deep rejuvenation and alignment.

5. Reflection & Closing (10 minutes)

• Journal your 2025 intentions and leave with clarity, peace, and fresh energy.

Gift: Mini intention-setting kit (includes a journal, pen, and motivational quote).

Host or Publisher Candyce J.