NEW! Saturday Morning Chair Yoga - Drop In

Name: NEW! Saturday Morning Chair Yoga - Drop In
Start: 2024-10-12T08:30:00-04:00
End: 2024-10-12T09:30:00-04:00
Location: 953 Namquid Drive #10, Warwick, RI, United States, Rhode Island 02888

Schedule

Sat Oct 12 2024 at 08:30 am to 09:30 am

UTC-04:00

Location

953 Namquid Drive #10, Warwick, RI, United States, Rhode Island 02888 | Warwick, RI

Payments can be made in person on the first class. You can pay month by month(3 or 4 classes at once) or week by week.
Meet Your Teacher:(photo in Discussion)
Maya Breuer, E-RYT 500
Maya Breuer has been teaching yoga for more than 30 years. She began to study yoga in 1986 and received her 200 Hour Yoga Teacher Certification in 1992, from the Kripalu Center for Yoga and Health. In 1994, Maya traveled to India to deepen her understanding of Hatha Yoga and to study the philosophical perspectives of Yoga, at the Lakulish University, in Gujarat, India.
Co-founder of the Black Yoga Teachers Alliance, Emeritus Trustee of the Kripalu Center for Yoga and Health and creator of the Yoga Retreat for Women of Color®, Maya advocates for better health and well-being for all, through the practice of yoga.
8 Benefits of Chair Yoga
1. Improves the flow of blood and oxygen to the body
2. Soothes and calms the mind
3. Promotes greater flexibility
4. Increases muscle tone
5. Improves breathing
6. Reduces stress
7. Promotes feelings of joy and peace
8. Promotes greater relaxation
To Prepare for Class:
Dress comfortably; do not wear restrictive clothing
During the class, you have the option of removing your shoes
Pillows and yoga blocks will be provided.
Bring a water bottle.
$15/class