New Mums' Pelvic Floor & Core Workshop | Petit Tippi

Join us for our next Pelvic Floor & Core Strength Workshop hosted by Personal Trainer and Women's Health Specialist, Laetitia Montfort.

Mom of 3 herself, having had emergency C-Section and vaginal birth, she will talk about how to assess your pelvic floor's health, how to look for a Diastasis Recti (Abs separation) and will demonstrate and have you do a safe workout to strengthen your core and your pelvic floor.

This workshop is ideal for mums who have just had a baby and want to know the first steps back to exercising, or have had a baby in the past 3-24 months who feel weaknesses in those areas and don't know how to address them.

Bring your mat, your leggings and your questions, Laetitia will take care of you :-)  

ABOUT LAETICIA

A personal trainer and health coach, Laetitia is dedicated to helping women – mums in particular – get strong and feel healthy.

Laetitia is all about small and consistent habits that are sustainable for busy mums and help to move the dial toward a balanced lifestyle. She takes a holistic, caring approach and has a knack for inspiring even the most exercise-adverse clients to lose weight and feel strong, fit and energised.

Her goal? To empower mums by giving them the energy to run around after their little ones – while still rocking a little black dress on a night out.

Host or Publisher Petit Tippi Natural, Organic, Eco-Friendly Baby Boutique