New Moon Sound Bath Experience

New Moon Sound Bath
Sunday 18th January | 6–7pm | YogaCita

A New Moon is a powerful time of beginnings — a quiet pause where we plant seeds for what we wish to grow. Join us for a deeply restorative sound bath to align with this fresh lunar energy and set intentions for the weeks ahead.

A sound bath uses healing frequencies from instruments such as crystal bowls, gongs, and chimes to guide the body and mind into deep rest. During the experience, sound waves help shift the nervous system out of stress and into balance.

Benefits include:

• Deep relaxation and stress relief
• Calming of the nervous system
• Improved sleep and mental clarity
• Emotional release and energetic clearing
• A sense of grounding, balance, and inner stillness

You don’t need to do anything — simply lie back, receive, and allow the sound to work on a cellular level.

The New Moon represents new beginnings, intention-setting, and inner reflection. Energy is quieter and more inward, making it the perfect time to:

• Let go of old patterns
• Reset mentally and emotionally
• Clarify intentions
• Tune into intuition

A sound bath on the New Moon helps clear stagnant energy and creates space for conscious intentions to take root.

This New Moon falls in Capricorn, an earth sign associated with structure, discipline, ambition, and long-term goals. Capricorn energy supports:

• Building strong foundations
• Commitment and consistency
• Career, purpose, and responsibility
• Turning dreams into practical action

While Capricorn is often goal-focused, the sound bath softens this energy, helping us align ambition with inner wisdom rather than pressure or burnout.

During this sound bath, we’ll work with Capricorn’s grounded energy to:

• Set realistic, sustainable intentions
• Reflect on what structures in your life support (or limit) you
• Connect to your inner authority and sense of purpose
• Cultivate patience, resilience, and trust in the process

This is a beautiful opportunity to align your nervous system, your intentions, and the lunar cycle — leaving you feeling grounded, clear, and supported as you move forward.

✨ Important Considerations

Sound baths are generally safe, but may not be suitable for everyone.
Please consult a healthcare professional before attending if any of the following apply:

• Epilepsy or sound-induced seizures
• Severe mental health conditions or acute emotional instability
• Early pregnancy (first trimester)
• Pacemakers or sensitive metal implants
• Tinnitus or sound sensitivity
• Recent surgery, major injury, or vertigo

Instagram @Jervogalactic Message me if you would like to chat more

Blessings

Jake

Know what’s Happening Next — before everyone else does.

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