New Moon Rest & Restoration: Yoga & Sound Meditation

As the New Moon invites us into a fresh beginning, it's the perfect moment to pause, reflect, and set meaningful intentions for the month ahead. Join us for a restorative workshop designed to guide you into a space of stillness and renewal.

This New Moon Rest & Restoration session combines the soothing flow of yoga with the healing vibrations of a sound bath, helping you release tension, quiet the mind, and open your heart to new possibilities. Through mindful movement and breathwork, you'll connect deeply with your body and spirit, creating space for relaxation, restoration, and intention-setting.

The session will include:

• Gentle, intentional yoga to release stress and create balance
• Guided sound meditation with crystal bowls and other instruments to calm the nervous system
• Time for reflection and intention-setting to align with the energy of the New Moon

Whether you’re new to yoga and sound meditation or an experienced practitioner, this workshop offers a supportive and nurturing environment for anyone seeking to welcome more peace and clarity into their life.

Come prepared to surrender to the moment, honor your intentions, and experience deep relaxation as you embrace the power of the new moon. 🌑✨

Host or Publisher Equilibrium Total Body Wellness