New Moon Pranayama & Sound Healing - Bondi

Experience the profound effects of pranayama breathing techniques and sound healing! You will go on an amazing sound journey to release what no longer serves you, restore balance in your body, calm your nervous system and reach a deep state of relaxation.

To deepen the healing, Tibetan bowls will be played directly on your body. In a cozy setting with a limited group of 15-20 participants, you can expect personalized attention.

We will begin the session with powerful pranayama breathing exercises to release trapped energy and optimally prepare your body and mind for the healing vibrations and frequencies of the sound healing.

After finding a place of gratitude and setting an intention, you will lie back and relax to embark on a transformative journey within, guided by the sounds and frequencies of Tibetan and crystal singing bowls, gong, rainstick, chimes, tingshas and indigenous rattles. Soon you will find yourself floating into a state of deep relaxation and meditation as your tension and stress melt away.

Pranayama is an ancient practice of yogic breathing techniques that emphasizes conscious control and regulation of the breath. Sound healing uses vibrations and frequencies to induce a state of coherence, synchronization and harmonious balance within the body. Both practices help release energetic blockages, stagnations and tension, promote relaxation, harmonize the nervous system, reduce stress and anxiety, and improve overall wellbeing. When used in combination, their healing effects are amplified.

The New Moon offers a powerful moment to release anything that no longer serves you - whether it's negative emotions, limiting beliefs, unhealthy habits, or anything holding you back from becoming your best self. Leverage this special opportunity to deepen your healing journey!

All played live. No previous experience needed. Doors open 10 minutes before the event starts and will be locked once the event has started - please be on time to not disturb the group!

Experience the Benefits of Sound Healing:

During this sound healing, a coherent energetic pattern is created in the brain and body. The frequencies and vibrations created by the healing instruments activate the parasympathetic nervous system, which:

❤︎ reduces stress and anxiety

❤︎ creates calmness and relaxation

❤︎ quietens the mind

❤︎ rejuvenates and regenerates the body

❤︎ revives energy levels after illness or burnout

❤︎ increases creativity

❤︎ improves sleep

Please bring:

Everything you need is provided at the studio, including yoga mats, blankets and bolsters. Bringing an eye pillow/mask is highly recommended, as it will help you go deeper into your practice. A regular pillow is optional for additional comfort.

Please make sure you:

✭ wear comfortable clothes

✭ are well-hydrated

✭ have finished eating at least 1.5 hours before the sound healing starts

✭ keep caffeine and alcohol intake to a minimum for 24 hours before the sound healing starts

Enhance your healing journey by exploring the transformative benefits of SEED OF LIFE HEALING's

I'm looking forward to welcoming you to a blissful sound healing in Bondi!

In gratitude,

Viktoria

SEED OF LIFE HEALING

[email protected]

www.seedoflifehealing.com

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If you feel unwell, please stay at home (you can give your ticket to a friend).

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