New life resolution - Releasing the hold that your past has on you.

In this workshop, we are going to use Conscious Breath (a specific breathing technique) to really connect with our past and face the events in our past that are still conditioning us today

Your survival brain wants to keep you safe and it will use memories of past events to compare the present moment with and make sure you're safe. This means that your past shapes your present life and to a certain degree your future.

Who you are today is the product of your past, if you are seeking to change who you are today then it can be useful to go face a past event that no longer serves you and heal it.

If you have had enough of reacting the same way, then it might be a good time to go seek to heal your past and the only way to do that is to go and confront it in a safe space.

We breathe in a safe and comfortable environment where each participant is supported to enter a non-ordinary, relaxed state of consciousness. In this state, it is possible to access the deepest part of ourselves and to find out how to let go and surrender. There may be deep and profound healing. Alternatively, you may just have a relaxed hour of nourishing and relaxing breathing!

If that sounds a bit scary, well in some ways, just like life itself, it is. However, at all times you will be the author of your own experience and will ultimately control how deep you go.

This Breathwork Journey is a safe and gentle process that encourages everyone to explore, experience, express and release the past. It is deeply healing and energising and suitable for almost all people.

What to expect :

A three hour transformational workshop

An 60min long conscious breathwork using a connected technique

A chance to share and connect with other breathers in a meaningful way

Details and Practicalities:

Wear comfortable, loose clothing. Please bring a yoga mat if you have one and a blanket. Notebooks and water bottles are a good idea.

Before purchasing the ticket it is important that you fill in

this Waiver

as this breathing technique has some contra Indications and it is important that during the whole session you are safe.

If you do not fill in this waiver online you will be asked to fill a Waiver at the entrance of the workshop.

The contra indications are:

schizophrenia, epilepsy, heart conditions, low blood pressure and pregnancy, can be contraindications to conscious connected breathwork. If you are taking any medications or have any medical conditions, then you must discuss with the facilitator before you enrol on the course. Please contact Duncan Bailey on [email protected] or on 07905452406

About Duncan

In 2019 Duncan came across Breathwork with Make Some Breathing Space and has gone on to become a Breathwork facilitator and Mentor for the School of Breathwork from Breathing Space. He was the first student to enrol in the Breathing space facilitator programme and has supported the School of Breathwork growth since its inception. For his graduation project, Duncan opened an Instagram account to show a lighter side of videos and filmed himself talking about Breathwork with his daughter by his side.

Duncan lives and practices Bodytalk and Breathwork in Brighton, UK and also online. His future projects are bringing Breathwork to his country of birth, Hong Kong and running Breathwork retreats all over the world.

[email protected]

www.whitetarahealthclinic.com

www.brightonbodytalk.com

https://www.instagram.com/breath_and_bodytalk/

Host or Publisher Brighton Breathwork Circle