New Gi Conditioning/Competition Class
Schedule
Mon Sep 30 2024 at 05:00 pm
UTC-04:00Location
410 Summers St, Charleston, WV, United States, West Virginia 25301 | Charleston, WV
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New Competition Gi Class will be added this October... Possibly starting on 9/30 (Monday) but will be up to Johnathan Macioce
It will meet M, W, and F at 5-6p.
The goal is to have it more as a competition/conditioning class to give an extra edge to the gi people, since Hunter Jones already does a competition style no gi class that works very well:
The class will be based around basic warmups like jogging, front rolls, back rolls, shots, shrimps, breakfalls. Followed by moderate paced drilling that reinforces whatever the gym is working on in other classes. Finally, this class will end with positional rounds and high intensity conditioning.
Basic breakdown:
30+ minutes of drilling and conditioning
12-15 minutes of positional rounds
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Where is it happening?
410 Summers St, Charleston, WV, United States, West Virginia 25301Event Location & Nearby Stays:
