NEW CLASS! Yang To Yin With Carly

Name: NEW CLASS! Yang To Yin With Carly
Start: 2024-10-03T11:00:00+01:00
End: 2024-10-03T12:00:00+01:00
Location: 2 Back Lane, Horsforth, LS18 4RF Leeds, United Kingdom

Schedule

Thu Oct 03 2024 at 11:00 am to 12:00 pm

UTC+01:00

Location

2 Back Lane, Horsforth, LS18 4RF Leeds, United Kingdom | Leeds, EN

Join Carly in the studio for this fabulous Yang To Yin Yoga class, combining both Vinyasa and Yin Yoga.
Begin the practice with a breath-led, energising Vinyasa flow, targeting the muscles through heat building and active strength and close the practice with a series of grounding yin poses, dropping into a passive, cooling and introspective state.
Asana’s (postures) are held for longer periods of time between 3 to 5 minutes using the support of props: bolsters, bricks, blankets, straps and eye pillows. This allows us to target the deep connective tissues: the ligaments, joints, tendons and fascia, to lengthen and release physical, energetic and emotional tension stored in the body and mind.
Yang Yin is a practice of balance and is a great check-in for the mind-body towards the end of the week.
Suitable for all levels - including beginners and those more experienced, students are encouraged and supported to move at their own pace.
Book online at cafeyogahorsforth.