Neuroscience of Happiness Seminar by Harvard's Dr Sara Lazar

Happiness can be elusive. One moment we can be happy and the next moment, we are not. Happiness is important and it is linked to lower heart rate and blood pressure, and it boosts the immune system. Happiness is also what we live for!

Has this something to do with our brain? Can we train our brain to be happier and how do we do that?

Attend this seminar to find out from Harvard's leading neuroscientist, Dr Sara Lazar!

Date & Time: 2 May (Thurs) from 7pm-9.30pm

Venue: Centre for Healthcare Innovation (CHI), Auditorium Level 4, 18 Jalan Tan Tock Seng, Singapore 308443.

Ticket: $90

Early Bird Ticket till 10 March: $30

FREE for public healthcare staff and healthcare student (Work/student email is required for registration)

Dr. Sara Lazar, PhD is an Associate Researcher in the Psychiatry Department at MGH and an Assistant Professor in Psychology at Harvard Medical School. Her mindfulness research aims to uncover the underlying neural processes in contemplative practice that create such incredible mental health benefits. She also co-authored the book Meditation and Psychotherapy. Dr. Lazar is an avid meditation and yoga practitioner for 25+ years. The mindfulness research coming out of her lab at Harvard has been featured in USA Today, The New York Times, CNN, and WebMD, as well as at the Boston Museum of Science. She is one of the world’s leading researchers focused on the neuroscience of meditation.

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