Networking & Yoga: Stress Reduction for Entreprenuers

Running a business means making decisions all day, with money, time, and people on the line. Your body treats that pressure as a threat, and chronic stress can contribute to poor focus, sleep problems, anxiety, high blood pressure, and inflammation. It also pushes the brain into survival mode, wehre habit and safety win over new ideas. This series gives you practical tools to manage stress and make more conscious choices.
What to expect:
Join us November 3 for an introduction, then continue with the four-week series beginning November 10.
5:00 to 5:30: Networking time
5:30 to 6:30: Yoga with Karla
Each session has a theme, such as Being Present, Finding the Pause, or Release, and mixes yoga, breath work, meditation, and more. Handouts and OMwork assignments help you practice.
What to bring:
Yourself. Come as the beautiful soul you are. No pretzel skills required. All shapes, sizes, ages, and levels of “I can’t touch my toes” are welcome. Yoga isn’t one size fits all, and neither are we!
Comfortable clothing. Baggy or tight, we don’t care.
A water bottle. Hydrate like the thriving entrepreneur you are.
A mat, if you have one. No mat? No problem. We have a couple to share.
Your presenter:
Karla Alexander is a C-IYTA certified Yoga Therapist, Ayurveda Wellness Counselor, End of Life Doula, and practicing, degreed artist. She meets each person where they are so they leave with tools that fit their life.
This program is made possible & funded by SEED Fort Wayne