NETWALKING BIRMINGHAM: Property & Construction networking

Walking opens the free flow of ideas and is a simple and robust solution to the goals of increasing creativity, increasing physical activity and also now increasing your business network via netwalking.

According to studies, just one 10-minute walk a week can help you reduce your chances of early death as well as maintain or lose weight. Yet Public Health England has found that four in ten middle-aged adults are failing to manage even one brisk 10-minute walk a month, increasing their risk of developing potentially fatal illnesses.

There is also substantial data showing that walkers have lower rates of depression. Studies show it can helps reduce anxiety, depression and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.

Walking also helps you clear your head and helps you think creatively. Research published in the Journal of Experimental Psychology demonstrates that walking boosts creative idealisation in real time and shortly after. Four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors.

Walking is free to do and easy to fit into your daily routine. You don’t have to engage in lots of preparation; stretching, warm-up, warm-down. All you need to start walking is a comfortable pair of shoes…and a few new contacts to do it with. So sign up today to a location near you.

The guardian: ‘It’s a superpower’: how walking makes us healthier, happier and brainier

The Telegraph: Walking even once a week reduces chance of early death, study finds

Give your ideas some legs: The positive effect of walking on creative thinking.

‘Exercise for Mental Health’. US National Library of Medicine National Institutes of Health Exercise for Mental Health

Growing your network is fundamental to our events and this will take place before and during the walk.

This event is open to professionals working in the property and construction sector. Please share with Colleagues, Clients and Friends in the sector.

12:30 – Arrive at venue to register and mingle. See address in listing for confirmation of meeting point.

12:45 – Netwalk Departs.

13:30 – Netwalk return to starting point (approx. 45 min walk at an easy conversational pace)

Netwalking is all about getting outside, having a stroll and meeting new people. It’s that simple.

As part of the Netwalking events we are encouraging you to explore your neighbourhood.

Your host for the netwalk is Sam Walker

By purchasing a ticket, you confirm that you, and/or the individual(s) for whom you are purchasing the ticket, are in suitable physical condition to comfortably participate in running activities. You also confirm that no medical professional has advised you to refrain from physical activities.

By purchasing this ticket, you hereby agree to waive, release, and discharge Property Sports Network Limited, its directors, officers, employees, agents, and representatives from any and all liabilities, claims, demands, or causes of action, including but not limited to those arising from negligence or fault, for any personal injury, property damage, property theft, or other loss that may occur as a result of participation in this event, including travel to and from the venue.

We have fun at all our events, and sometimes we like to capture that fun in photos and videos. These photos and videos collected at events will be used by The Property Sports Network to circulate to attendees and for future marketing purposes both online and in print. By purchasing a ticket and or attending an event you are consenting for us to use these images and videos for such purposes.

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