Nervous System Workshop
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Learn to partner with your body to have more capacity for life’s challenges.
We can’t always think our way out of what our bodies feel. In this workshop you will become more in touch with the wisdom of the body by learning about and mapping your nervous system states. You will identify anchors to help you feel grounded when you feel adrift by the stressors of life. Finally, you will participate in a Pilates and Somatic movement inspired class where you will observe your nervous system states in real time and how somatic practices and music can have a profound effect on how we feel.
Led by Lynn, a trauma informed psychotherapist specializing in anxiety, trauma, and EMDR work. Lynn is also a comprehensively trained Pilates and movement instructor with over 20 years of experience in the fitness industry.
We can’t always think our way out of what our bodies feel. In this workshop you will become more in touch with the wisdom of the body by learning about and mapping your nervous system states. You will identify anchors to help you feel grounded when you feel adrift by the stressors of life. Finally, you will participate in a Pilates and Somatic movement inspired class where you will observe your nervous system states in real time and how somatic practices and music can have a profound effect on how we feel.
Led by Lynn, a trauma informed psychotherapist specializing in anxiety, trauma, and EMDR work. Lynn is also a comprehensively trained Pilates and movement instructor with over 20 years of experience in the fitness industry.
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Where is it happening?
W57N14280 Doerr Way Suite 105, Cedarburg, WI, United States, Wisconsin 53012
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYogaOne Studio
