Nervous System Tools for Sleepless Nights

It’s 2AM and you’re wide awake, replaying conversations, solving tomorrow’s problems, carrying the weight of everyone else’s needs. The more you try to force yourself back to sleep, the further away rest feels. Sound familiar? Here’s the truth: you can’t think your way back to sleep. But you can shift your body state.

In this 2-hour workshop, longtime KALO member and Nervous System Specialist Carolyn Kubena will guide you into a body-based method that interrupts the spiral and helps you return to deep, restorative rest.

• You wake in the middle of the night with your mind racing
• You replay conversations and imagine every worst-case scenario
• You carry other people’s problems and can’t put them down, even at night
• You’ve tried melatonin, meditation apps, even wine, and nothing sticks
• You know you can’t keep running on empty, but sleep still feels out of reach

• A clear, step-by-step method you can use the moment you wake at 2AM to start retraining those patterns
• The nervous system science behind rumination, and the body shift that actually works
• A guided take-home practice so you can repeat it with confidence
• The ability to trust your body to settle and return to sleep without pills, wine, or white-knuckling your way through the night

You’ll leave not only rested, but empowered, knowing you have a practice you can count on when you wake up in the middle of the night with a racing mind.

📅 Saturday, October 25th, 2025
🕥 10:45 am – 12:45 pm
📍 KALO Fitness

Carolyn’s approach is different because it works directly with the ancient nervous system. No affirmations. No “just relax.” This is a body-based method that actually settles the spiral. Carolyn’s private sessions and workshops are typically much higher priced, but she’s offering this one as a gift to the KALO community she loves and trains alongside. Limited to 15 spots. No recording. No replay.

• Comfortable clothes you can move in
• Yoga mat
• Water bottle
• Journal + pen (optional)

Carolyn Kubena is a Nervous System Specialist with over 15 years of experience weaving nervous system science, somatic healing, and embodied presence into practical tools that actually work. She helps high-achievers move out of exhaustion and back into energy, joy, and grounded confidence.

As a longtime KALO member, she knows this community’s strength firsthand. This workshop is her way of giving back, sharing tools that bring calm to the very moments when nothing else seems to help.

Learn more about Carolyn

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Host or Publisher KALO Fitness